Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It involves the use of kneading, stroking, friction, tapping and vibration and may provide relief from stiffness,numbness, pain constipation and other health problems. The main purpose of Swedish Massage is increase the oxygen flow in the blood and releasing toxins in the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the muscle-skeletal system. Swedish Massage shortness the recovery time from muscle strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes.